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Plan the week you will actually eat

One week with NomyNoms. Plan on Sunday and shop once. Then cook, eat, train and check in each day.

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The Health screen: 910 kcal left today, with a macro bar
The Plan screen: Wednesday, tonight is still open, four of seven dinners planned
The Fitness screen: one of three workouts done this week

Sunday. Plan the week once, and the list writes itself.

Pick a dinner for each night

The week shows what is set and what is still open. NomyNoms can fill the open nights for you.

M5
T6
W7
T8
F9
S10
S11
Dinners this week
Friday and Sunday are open
5 of 7
Two nights openFriday · Sunday
Fill open nights

Then shop once, from one list

Every recipe you planned adds its ingredients to one shopping list, sorted by aisle. Store mode counts what is in the cart.

3 of 9 in the cartStore mode
033%9
ShakshukaEggs, tomatoes, fetaIn the cart
Rice bowlRice, spinachIn the cart
Honey Garlic ChickenChicken, garlic, honey and 3 moreTo get

Monday, 6:30 pm. Cook it, eat it, log it.

Open the recipe from your cookbook and cook one step at a time, with the timer inside the step. When you sit down, mark it eaten.

Cook mode: step 3 of 7, cook floured chicken for 4 to 5 minutes per side, timer at 3:37
Dinner, marked eatenHoney Garlic Chicken · 382 kcal, 42 g protein. Today is now 1,577 of 2,205 kcal.
Saved from a link

Evening. Lift, with last time in view.

Start the day's workout from your split. Last time's weight and reps wait in every set.

Volume this week: 9,840 kg, Upper on Tuesday with a PR

Your split, ready. Plan the week of lifting and start the next workout in one tap.

Bench presslast time 185 × 5
1175 lb8 reps
2185 lb6 reps
3185 lb6 reps
Saved on this phone

Every set saves. Each set saves on your phone as you log it, even with no signal.

Did I beat last week?
Yes. 185 lb for 6 on the bench is a new record. Last time was 185 for 5.

Records find you. Beat last time and you know it. History and progress keep every set.

Works with

  • Health Connect
  • Withings
  • Hevy
  • Strong
  • MyFitnessPal
  • Cronometer
The Health screen on Monday: 1,010 kcal left, 1,195 of 2,205 kcal eaten, with protein, carbs and fat

Before bed. See where you stand, then ask the coach.

3

Macros side by side

Calories, protein, carbs and fat, each against your own target. The day counts what you ate, not what you planned.

174.0lb

Your trend, not one weigh in

At this pace you reach 172 lb around 6 November. Weight comes from your Withings scale, steps and sleep from Health Connect.

0guesses

The coach closes the week

Ask about your day or your week. It reads your meals, weight, sleep and training. When a number is missing, it says so.

Free to start

Two plans. No card to begin. Cancel Pro any time.

Free

For your first weeks

$0free for good
Start free
  • Meal plan, cookbook and cook mode
  • Splits and the workout logger
  • Weight, calories and macros
  • A few coach questions a day

Pro

For every day

$10per month
Get Pro
  • Everything in Free
  • Unlimited coach
  • Recipe import from any link
  • Bring your history from other apps

Frequently asked questions

One app for your food and your training. Plan meals, cook, shop, log workouts and track your weight, and ask a coach who can see all of it.

Not yet. NomyNoms is Android first.

Leave the email of the Google account on your Android phone at the bottom of this page. When the closed test opens on Google Play, we send you the invite link.

Yes, to start, with no card. Pro adds the unlimited coach, recipe import and bringing your history from other apps.

Yes. Import your workouts from Hevy or Strong, and your food logs from MyFitnessPal or Cronometer.

It reads steps, sleep, heart rate and active calories from Health Connect, and body data from Withings.

No. Each set saves on your phone as you log it, even with no signal. The workout syncs when you finish.

Yes, any time, from Settings or from the delete account page. Your records go with it.